Tag Archive | "afternoon snack"

Healthy Eating: Learning to Snack Smart

Healthy Eating: Learning to Snack Smart

...  with artificial sweeteners can sometimes cause you to feel hungrier, so sticking to water and low calories juices are usually your best bet. TV Snacking Either completely cut out the snack sessions while watching television or switch to something that isn’t loaded with calories. Plain popcorn without the extra butter, sunflower seeds, or a bowl of grapes are all healthier options than a bag of chips or pretzels and they will still take quiet awhile to eat. You don’t have to give up your afternoon snack times in order to practice healthy eating habits, just choose your snacks more wisely. Picking the lower calorie or lower fat varieties of your favourite snack can be the first step in eating healthier. Changing to a different type of food altogether or cutting down on how many snacks you have throughout the day can be your next step. Start off slowly and gradually switch to healthier foods for long term success in healthy eating ...

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