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Little Changes Can Make a Big Difference for Healthy Eating

Little Changes Can Make a Big Difference for Healthy Eating

...  what a healthier option would be. Portion Control Limiting how much you eat is one of the most important tips for healthy eating. Some people can’t bear to give up their favourite foods, but cutting your portions in half still allows you to enjoy what you love with half the guilt. Getting the “100 calorie” packages of the chips and chocolates you can’t live with out will remind you how much you’re consuming so you know to stop when the package is empty. Alcohol and Those Extra Calories When you’re going to a social event and you want to have a few drinks with your friends, you don’t need to throw your healthy eating plan out the window. Switching to a lighter beer or drinking spirits with a low calorie mixer can reduce the amount of calories you’ll be consuming. To cut that number in half again, alternate your alcoholic beverages with a glass of water or another non-alcoholic, low calorie beverage. Break Your Bad Habits Pay attention to your eating habits over the course of a few days and pinpoint the times you snack the most. If you tend to blow through a bag of chips while sitting in front of the TV, stop snacking in your living room or switch your snacks to veggies and fat free dip. If you tend to binge eat after a ...

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