Tag Archive | "chicken breast"

Applebee’s Asian Chicken Salad Low Calories

Applebee’s Asian Chicken Salad Low Calories

...  where it’s been a favorite  since 1997. As with any salad, the waistline violator  is the traditionally fat-filled dressing that’s drizzled in gobs over the top of very healthy greens  (a tablespoon of dressing is usually around 10-12 grams of fat each). So if we can just figure out a cool way to make the dressing fat-free, we’re well on our way to making huge salad – four of them to be  exact – with only 12 grams of fat on the entire plate. Most of those grams come from the chicken breast, while  the crunchy chow mein noodles pick up the rest. Just be sure to plan ahead when you make this one. The chicken should marinate for a few hours if you want it to taste like the original. Get ready for some big, meal-size salads. Ingredients Needed: 1 cup teriyaki marinade 4 chicken breast fillets Fat-Free Asian Dressing 2 cups water 1/2 cup granulated sugar 3 tablespoons dry pectin 1 tablespoon white vinegar 1/2 teaspoon soy sauce 1 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon ground black pepper 1/4 teaspoon paprika 8 cups chopped romaine lettuce 8 cups chopped iceberg lettuce 3 cups shredded red cabbage 3 cups shredded green cabbage 2 cups shredded carrots 1 cup chopped green onion 1 1/3 cups crispy chow mein noodle Directions: 1. Combine teriyaki ...

Posted in Recipes, Restaurant, SaladsComments (0)

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