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Healthy Eating: Fighting the Urge to Rely On Comfort Foods

Healthy Eating: Fighting the Urge to Rely On Comfort Foods

...  often people eat to make themselves feel better rather than to satisfy their hunger. When you eat for this reason, the foods you crave are usually those loaded with sugar or fat rather than healthy fruits and veggies. In order to develop healthy eating habits, the reliance on comfort foods needs to be reduced or eliminated completely. Reflect On Why You Eat Before reaching for a candy bar when you’re in line at the grocery store, ask yourself if you really need some chocolate and why. If you’ve had a stressful day at work or you’ve been under emotional strain, put the candy back and try to find a healthier way to make yourself feel better. Replacing exercise with eating will not only maximize any weight loss goals, it will increase your endorphins and give ...

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