Tag Archive | "diet"

Where to Start With Your Healthy Eating Plan

Where to Start With Your Healthy Eating Plan

...  crunchy. Eat a piece of fruit in place of a candy bar or have a handful of nuts rather than a bag of chips. Start Slowly Making too many drastic changes at once could be discouraging if you become overwhelmed with denying yourself all the foods you’re used to. Start by reducing your portions on your regular meals and cutting out the little things like that bag of chips you wolfed down on the way home and didn’t really taste. Once you’ve become accustomed to paying more attention to your diet, add a few more healthy eating habits in one at a time and soon you’ll notice your whole routine has changed for the ...

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