...  you can and start your efforts off slowly. Rather than watching TV with a bag of potato chips, snack on a small bowl of plain popcorn. Plan your snack alternatives in advance and have a choice ready for every different taste you crave. Trade sweets and candy in for fresh fruit or eat a smaller piece of dark chocolate in lieu of a sugar loaded candy bar. Don’t Starve Yourself Feeling full throughout the day will prevent you from giving in to the urge to snack on something full of sugar or fat. Be sure to drink plenty of water and have healthier snacks during the day rather than saving your hunger up and going crazy on the cheese puffs in the evening. Try eating multiple smaller meals a day rather than three larger ones if this helps you to feel satisfied and less hungry. Clear Out Your Junk Cupboard If it’s there, you’re far more likely to grab that convenient bag of cookies sitting at the back of your cupboard when you don’t feel like taking the time to prepare a healthy ...