Tag Archive | "fruits"

Healthy Eating On a Tighter Budget

Healthy Eating On a Tighter Budget

...  Pre-packaged snack foods and ready made meals are often more expensive than making your own meals and are usually loaded with extra sugars, fats, and preservatives. Preparing veggies and low fat dip as a snack is not only one of the healthiest things to munch on, it’s incredibly inexpensive. Instead of grabbing a breakfast burrito from your local drive-thru, making one at home will cost a fraction of the price and you can cut back on the oils you use while packing it full with more veggies. Fruits and Veggies Sometimes our favourite produce isn’t in season and trying to get that basket of berries we love to snack on can be very expensive. Frozen fruits and vegetables keep all their nutrients so shop in the frozen section and stock up when your favourites are on sale. When those fruits and vegetables are in season, buy a large quantity and store them in your freezer if it’s an item that freezes well. Create a Menu Plan your meals in advance and keep ready made snacks and meals on hand for times when you think you’ll be too busy or tired to cook. Quite often, after a long day of work and school when everyone’s wiped out, it can be ...

Posted in Healthy Eating TipsComments (0)

Eating Healthy Snacks

Eating Healthy Snacks

Posted in VideosComments (0)

Follow Me On The Web!