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Healthy Eating Strategies to Teach Your Kids

Healthy Eating Strategies to Teach Your Kids

...  lessons with them through life. Involve Them When Deciding Meals By giving your kids a choice of which vegetable to have with dinner or what type of healthy snack to have between lunch and dinner, they will feel more invested in what they’re eating and less like they’re being forced to eat something they don’t want. If they really hate one type of vegetable, give them the option of something they prefer and you’ll have far fewer battles at dinner time every night. Make Healthy Food Fun By cutting food into interesting shapes or making pictures out of the food on their plate, eating becomes a game that they’re now interested in participating in. Letting them help you prepare their food can also get them more excited for meal time because they may feel like they’re playing a bigger role and have made some of the decision regarding what they’ll be eating. Lead By Example Telling your children they aren’t allowed to eat ice cream while you’re sitting there with a ...

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