Tag Archive | "healthy lifestyle"

Little Changes Can Make a Big Difference for Healthy Eating

Little Changes Can Make a Big Difference for Healthy Eating

If you want to start leading a healthier lifestyle, you don’t need to do an overhaul on your whole life to see results. Even if you do plan on making drastic changes, these changes should be done slowly to give yourself time to adjust and improve your chances at long-term success. A little exercise along with some healthy eating habits can help you feel slimmer and more fit in no time. Choose the Healthier Alternative In the grocery store, go for the plain popcorn instead of the super drenched movie theater butter flavor. At a restaurant, substitute your fries for a salad or change your carb loaded potatoes to a lighter vegetable. For breads and pastas, give the whole wheat types a try. Even when you just have to have your chocolate fix, try one of the darker types of chocolate that contain less sugar. Whatever you’re choosing to eat, take a moment to consider what a healthier option would be. Portion Control Limiting how much you eat is one of the most important tips for healthy  ...

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Healthy Eating: Fighting the Urge to Rely On Comfort Foods

Healthy Eating: Fighting the Urge to Rely On Comfort Foods

Too often people eat to make themselves feel better rather than to satisfy their hunger. When you eat for this reason, the foods you crave are usually those loaded with sugar or fat rather than healthy fruits and veggies. In order to develop healthy eating habits, the reliance on comfort foods needs to be reduced or eliminated completely. Reflect On Why You Eat Before reaching for a candy bar when you’re in line at the grocery store, ask yourself if you really need some chocolate and why. If you’ve had a stressful day at work or you’ve been under emotional strain, put the candy back and try to find a healthier way to make yourself feel better. Replacing exercise with eating will not only maximize any weight loss goals, it will increase your endorphins and give you a huge self esteem boost. Healthy Eating For Dessert A delicious dessert at the end of a hard day can be the highlight of the evening for a lot of people. Rather than eating a piece of cake or bowl of ice cream, have  ...

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