Tag Archive | "healthy snack"

Healthy Eating Strategies to Teach Your Kids

Healthy Eating Strategies to Teach Your Kids

...  of healthy eating while they’re young will not only ensure they’re getting the proper nutrition they need to grow, it will help establish good habits for when they’re older and start making their own food choices. By sticking to healthy eating rules, your children will become accustomed to making better choices and will hopefully carry these lessons with them through life. Involve Them When Deciding Meals By giving your kids a choice of which vegetable to have with dinner or what type of healthy snack to have between lunch and dinner, they will feel more invested in what they’re eating and less like they’re being forced to eat something they don’t want. If they really hate one type of vegetable, give them the option of something they prefer and you’ll have far fewer battles at dinner time every night. Make Healthy Food Fun By cutting food into interesting shapes or making pictures out of the food on their plate, eating becomes a game that they’re now interested in ...

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Tips To Help You Stick to Your Healthy Eating Goals

Tips To Help You Stick to Your Healthy Eating Goals

...  or fat. Be sure to drink plenty of water and have healthier snacks during the day rather than saving your hunger up and going crazy on the cheese puffs in the evening. Try eating multiple smaller meals a day rather than three larger ones if this helps you to feel satisfied and less hungry. Clear Out Your Junk Cupboard If it’s there, you’re far more likely to grab that convenient bag of cookies sitting at the back of your cupboard when you don’t feel like taking the time to prepare a healthy snack. Throw out all the junk food you have and when you really can’t fight the urge make sure you only buy smaller packages of your favourite treats so you don’t have leftovers sitting in your kitchen to tempt you. Your healthy eating habits should be a lifelong journey rather than a crash diet, so don’t get too down on yourself when you eat a little more than you should have or just can’t resist that delicious looking pastry. Rather than thinking all hope is lost, throwing ...

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