Tag Archive | "losing weight"

Where to Start With Your Healthy Eating Plan

Where to Start With Your Healthy Eating Plan

...  you’ve decided to take the first steps in healthy eating, creating a plan to guide you will help you in your efforts. Eating healthier can start with small changes at first and you can progress from there, but creating goals for yourself in advance will help you stay focused and measure your progress. Make Realistic Goals If losing weight is what you hope to accomplish with your new healthy eating habits, set reasonable goals for yourself in terms of how much weight you’d like to lose. For some, gaining weight, lowering cholesterol, or building muscle may be the goal. Regardless of what you’re working towards, making goals that aren’t too easy or too impossible is a great way to stay motivated. Stay Away From Convenience Foods Not in every case, but quite often, packaged foods that are ready to eat are much ...

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Healthy Eating: Not Just a Way to Lose Weight

Healthy Eating: Not Just a Way to Lose Weight

Weight loss isn’t the only reason to lead a healthier lifestyle. By building healthy eating habits, you’ll be lowering your risk of heart disease and diabetes while making your body feel stronger and more alert. Many people have a naturally high metabolism and don’t need to watch their weight, but this doesn’t mean they should live off chips, cookies, and chocolate milk every day. Heart Health Thin people can be at risk for heart disease as well. Just because you don’t have a spare tire around your midsection doesn’t mean you shouldn’t worry about health issues such as diabetes and high cholesterol. Especially if you don’t get any exercise, healthy eating is something that should be kept in mind for people of all shapes, weights, and sizes. Brain Food Healthy eating habits aren’t just good for your body, they’re good for your brain as well. Eating properly will help you to be more alert while giving you increased mental and physical energy. Not only will you  ...

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