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Healthy Eating: Learning to Snack Smart

Healthy Eating: Learning to Snack Smart

...  any good healthy eating plan, snacking can throw a wrench into your best efforts. You can have the healthiest meals planned out, but when you can’t make it from lunch to dinner and have to grab something to tide you over, be sure you aren’t eating something that will sabotage you. Satisfy Your Cravings Always have a snack alternative for every craving. When you want a salty bag of chips, eat a handful of nuts instead. For that sweet tooth, grab an apple or banana rather than a pack of candy. Substituting a healthy choice for your hot, cold, crunchy, and creamy cravings will keep you feeling full and satisfied without out all the guilt. Eat Smaller Meals If you feel like you have to snack quite a few times a day and just can’t wait for your main meals, split your three large meals up into six smaller ones. This will keep you feeling full all day while giving your body time to properly digest a smaller amount of food. Eating this way may also encourage you to plan out healthier meals rather than grabbing something quick between meals that may not be as good for you. Stay Hydrated Dehydration can make you feel hungry when you’re ...

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