...  Needed: 1 can 15 oz cream of corn 1 pc of chicken broth cubes 1 can corn kernel 2 cups water 5 cloves garlic minced 2 onions minced ¼ bar butter ½ cup fresh milk Salt and ground pepper to taste Fresh parsley chopped Grated cheese Directions: Melt the butter, saute onion and garlic over a low heat for a minute. Pour water and add the broth cubes, let it boil for 2 to 3 minutes. Put in the cream of corn, milk, and corn kernels. Simmer for 3 to 5 minutes. Stir occasionally. Add the salt and pepper to taste. Let it boil for another 2 to 3 minutes or until the soup is lightly thicken. Remove from heat. Garnish with parsley and grated cheese. Best serve with toasted garlic bread. Share and ...

...  Needed: 1 cup green mangoes cubed ½ cup pure honey 1 cup milk 3 tbsp all purpose cream 1 cup ice cubes Directions: In a clean blender, put in the green mangoes, honey, milk and all purpose cream until the ingredients become smooth. Add the ice cubes and blend for another 10 to 15 seconds. Make sure all the ingredients are blend well. Place in serving glass immediately. Share and ...

...  Needed: 1 cup seeded and cubed watermelon ½ cup pure honey 1 cup milk 3 tbsp all purpose cream 1 cup ice cubes Directions: In a clean blender, put in the watermelon, honey, milk and all purpose cream until the ingredients become smooth. Add the ice cubes and blend for another 10 to 15 seconds. Make sure all the ingredients are blend well. Place in serving glass immediately. Share and ...

...  Needed: ½ kilo fresh shrimp shelled ½ kilo fresh squid cut into rings 1 kilo fresh mussels cleaned, boiled and shell on ½ kilo any fresh fish fillet, cut into cubes ½ bar butter 1 cup evaporated milk ½ cup all purpose cream 3 pcs potatoes quartered 4 pcs tomatoes quartered 2 onions minced 5 cloves garlic minced 2 cups mussels stock 2 stalks celery minced 1 tbsp dried oregano leaves Salt and ground black pepper to taste Directions: In a pot, melt the butter over a low heat. Saute garlic and onions for 2 to 3 minutes. Add the shrimp, squid and mussels, simmer for a while. Pour the mussels stock and let it boil. Add the potatoes and tomatoes. Put in the milk and all purpose cream. Let it boil for 3 to 5 minutes, stir occasionally. Put in the fish and simmer for another 2 to 3 minutes. Add the dried oregano and celery to add flavor. Put in salt and pepper to taste. Carefully mix all the ingredients to blend the taste.  Simmer for a while. Best serve with any toasted bread. Share and ...

...  more calcium into your diet, you are in luck. Just follow this procedure to start the calcium challenge. Each day, keep a tally of the mg of calcium consumed beside each family member’s name. The recommended mg for age and gender are found at the top of the chart. To find out how many mg  there are in the food you eat, visit: http://www.niams.nih.gov/health_info/bone/bone_health/nutrition/ Remember, your body needs Vitamin D to absorb calcium. You can get Vitamin D from the sun, fortified milk, egg yolks, saltwater fish, dry shiitake mushrooms. Each day add a “Daily Challenge” to encourage family members to try something new or do something they don’t always do. Some examples you can use: •    Drink a plain glass of milk •    Try a calcium-rich vegetable (ex. spinach, kale) •    Drink milk instead of soda pop The Daily Challenge can be the same for all members or each member can have a unique one. At the end of the week, reward yourselves for good performance. Enjoy a special outing or anything else the family agrees upon. Here’s how your form might look after filling out one day: Click <<here>> to download your ...