Posted on 18 August 2013. Tags: and pepper, broth cubes, butter, cheese, chicken broth, chicken broth cubes, cloves garlic, corn kernel, corn kernels, cream of corn, cups water, fresh milk, garlic, grated cheese, ground pepper, milk, onions, parsley, salt and pepper, sauté onion, toasted garlic
... Needed:
1 can 15 oz cream of corn
1 pc of chicken broth cubes
1 can corn kernel
2 cups water
5 cloves garlic minced
2 onions minced
¼ bar butter
½ cup fresh milk
Salt and ground pepper to taste
Fresh parsley chopped
Grated cheese
Directions:
Melt the butter, saute onion and garlic over a low heat for a minute. Pour water and add the broth cubes, let it boil for 2 to 3 minutes. Put in the cream of corn, milk, and corn kernels. Simmer for 3 to 5 minutes. Stir occasionally. Add the salt and pepper to taste. Let it boil for another 2 to 3 minutes or until the soup is lightly thicken. Remove from heat. Garnish with parsley and grated cheese. Best serve with toasted garlic bread.
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Posted in Chinese, Filipino Recipes, Recipes
Posted on 25 June 2013. Tags: all purpose cream, cup ice, cup ice cubes, cup milk, green mango, honey, ice cubes, milk, pure honey
... Needed:
1 cup green mangoes cubed
½ cup pure honey
1 cup milk
3 tbsp all purpose cream
1 cup ice cubes
Directions:
In a clean blender, put in the green mangoes, honey, milk and all purpose cream until the ingredients become smooth. Add the ice cubes and blend for another 10 to 15 seconds. Make sure all the ingredients are blend well. Place in serving glass immediately.
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Posted in Desserts, Featured Articles, Filipino Recipes, Recipes
Posted on 18 June 2013. Tags: all purpose cream, cream, cup ice, cup ice cubes, cup milk, honey, ice cubes, milk, watermelon
... Needed:
1 cup seeded and cubed watermelon
½ cup pure honey
1 cup milk
3 tbsp all purpose cream
1 cup ice cubes
Directions:
In a clean blender, put in the watermelon, honey, milk and all purpose cream until the ingredients become smooth. Add the ice cubes and blend for another 10 to 15 seconds. Make sure all the ingredients are blend well. Place in serving glass immediately.
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Posted in Beverages, Desserts, Filipino Recipes, Recipes
Posted on 08 June 2013. Tags: all purpose cream, and pepper, black pepper, butter, celery, cloves garlic, cream, evaporated milk, fish fillet, fresh fish, fresh fish fillet, ground black pepper, milk, mussels stock, mussels. dried oregano, potatoes, salt and pepper, sauté garlic, shrimp, squid, stalks celery, tomatoes
... Needed:
½ kilo fresh shrimp shelled
½ kilo fresh squid cut into rings
1 kilo fresh mussels cleaned, boiled and shell on
½ kilo any fresh fish fillet, cut into cubes
½ bar butter
1 cup evaporated milk
½ cup all purpose cream
3 pcs potatoes quartered
4 pcs tomatoes quartered
2 onions minced
5 cloves garlic minced
2 cups mussels stock
2 stalks celery minced
1 tbsp dried oregano leaves
Salt and ground black pepper to taste
Directions:
In a pot, melt the butter over a low heat. Saute garlic and onions for 2 to 3 minutes. Add the shrimp, squid and mussels, simmer for a while. Pour the mussels stock and let it boil. Add the potatoes and tomatoes. Put in the milk and all purpose cream. Let it boil for 3 to 5 minutes, stir occasionally. Put in the fish and simmer for another 2 to 3 minutes. Add the dried oregano and celery to add flavor. Put in salt and pepper to taste. Carefully mix all the ingredients to blend the taste. Simmer for a while. Best serve with any toasted bread.
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Posted in Filipino Recipes, Recipes
Posted on 17 March 2012. Tags: calcium, calcium challenge rules, daily challenge, dairy, family member, family members, food challenge, how to get calcium, milk
... more calcium into your diet, you are in luck. Just follow this procedure to start the calcium challenge.
Each day, keep a tally of the mg of calcium consumed beside each family member’s name. The recommended mg for age and gender are found at the top of the chart.
To find out how many mg there are in the food you eat, visit:
http://www.niams.nih.gov/health_info/bone/bone_health/nutrition/
Remember, your body needs Vitamin D to absorb calcium. You can get Vitamin D from the sun, fortified milk, egg yolks, saltwater fish, dry shiitake mushrooms.
Each day add a “Daily Challenge” to encourage family members to try something new or do something they don’t always do.
Some examples you can use:
• Drink a plain glass of milk
• Try a calcium-rich vegetable (ex. spinach, kale)
• Drink milk instead of soda pop
The Daily Challenge can be the same for all members or each member can have a unique one.
At the end of the week, reward yourselves for good performance. Enjoy a special outing or anything else the family agrees upon.
Here’s how your form might look after filling out one day:
Click <<here>> to download your ...
Posted in Featured Articles, Food Challenge