Tag Archive | "portions"

Little Changes Can Make a Big Difference for Healthy Eating

Little Changes Can Make a Big Difference for Healthy Eating

...  change your carb loaded potatoes to a lighter vegetable. For breads and pastas, give the whole wheat types a try. Even when you just have to have your chocolate fix, try one of the darker types of chocolate that contain less sugar. Whatever you’re choosing to eat, take a moment to consider what a healthier option would be. Portion Control Limiting how much you eat is one of the most important tips for healthy eating. Some people can’t bear to give up their favourite foods, but cutting your portions in half still allows you to enjoy what you love with half the guilt. Getting the “100 calorie” packages of the chips and chocolates you can’t live with out will remind you how much you’re consuming so you know to stop when the package is empty. Alcohol and Those Extra Calories When you’re going to a social event and you want to have a few drinks with your friends, you don’t need to throw your healthy eating plan out the window. Switching to a lighter beer or drinking ...

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