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Little Changes Can Make a Big Difference for Healthy Eating

Little Changes Can Make a Big Difference for Healthy Eating

...  success. A little exercise along with some healthy eating habits can help you feel slimmer and more fit in no time. Choose the Healthier Alternative In the grocery store, go for the plain popcorn instead of the super drenched movie theater butter flavor. At a restaurant, substitute your fries for a salad or change your carb loaded potatoes to a lighter vegetable. For breads and pastas, give the whole wheat types a try. Even when you just have to have your chocolate fix, try one of the darker types of chocolate that contain less sugar. Whatever you’re choosing to eat, take a moment to consider what a healthier option would be. Portion Control Limiting how much you eat is one of the most important tips for healthy eating. Some people can’t bear to give up their favourite foods, but cutting your portions in half still allows you to enjoy what you love with half the guilt. Getting the “100 calorie” packages of the chips and chocolates you can’t live with out will remind you ...

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