Posted on 23 July 2011. Tags: candy bar, comfort food, comfort foods, fruits and veggies, habits, healthy choices, healthy eating, healthy eating habit, healthy eating habits, healthy lifestyle, junk food, snack foods, snacks, weight loss
... In order to develop healthy eating habits, the reliance on comfort foods needs to be reduced or eliminated completely.
Reflect On Why You Eat
Before reaching for a candy bar when you’re in line at the grocery store, ask yourself if you really need some chocolate and why. If you’ve had a stressful day at work or you’ve been under emotional strain, put the candy back and try to find a healthier way to make yourself feel better. Replacing exercise with eating will not only maximize any weight loss goals, it will increase your endorphins and give you a huge self esteem boost.
Healthy Eating For Dessert
A delicious dessert at the end of a hard day can be the highlight of the evening for a lot of people. Rather than eating a piece of cake or bowl of ice cream, have a fresh bowl fruit salad or some low-fat frozen yogurt. Substituting your high calorie desserts for something a little healthier can be a guilt free way to finish your day.
Clear Out Your Cupboards
Keeping chips and ...
Posted in Healthy Eating Tips
Posted on 15 June 2011. Tags: digestive system, healthy choices, healthy eating, healthy eating habit, healthy eating habits, heart disease and diabetes, junk food, losing weight, proper nutrition, weight loss
Weight loss isn’t the only reason to lead a healthier lifestyle. By building healthy eating habits, you’ll be lowering your risk of heart disease and diabetes while making your body feel stronger and more alert. Many people have a naturally high metabolism and don’t need to watch their weight, but this doesn’t mean they should live off chips, cookies, and chocolate milk every day.
Heart Health
Thin people can be at risk for heart disease as well. Just because you don’t have a spare tire ...
Posted in Featured Articles, Healthy Eating 101