Simply the best thai-spiced pumpkin soup recipe. Try this very easy to make and surprisingly tasty soup with just 5 simple ingredients. This makes a perfect appetizer.   

Read the full story

Ingredients Needed: 1 cup green mangoes cubed ½ cup pure honey 1 cup milk 3 tbsp all purpose cream 1 cup ice cubes Directions: In a clean blender, put in the green mangoes, honey, milk and all purpose cream until the ingredients become smooth. Add the ice cubes and blend for another 10 to 15 […]

Read the full story

The first important step for making decorated cupcakes is the baking. While 100% perfection isn’t necessary, this guide will help you get as close as possible. I’ll help you ensure your cupcakes taste as they should, are just the right size and tempting to look at. Preheat Your Oven Always take the time to sufficiently […]

Read the full story

Calcium Challenge Rules & Instructions If you have been wondering how to get more calcium into your diet, you are in luck. Just follow this procedure to start the calcium challenge. Each day, keep a tally of the mg of calcium consumed beside each family member’s name. The recommended mg for age and gender are […]

Read the full story

Veggie Monster Challenge Rules & Instructions Each day, keep a tally of the number of fruit/vegetable servings beside their name. The recommended servings for age and gender are found at the top of the chart.  1 serving of fruits or vegetables: ½ cup chopped fruit or vegetables 1 cup leafy greens 1 medium apple, orange, […]

Read the full story

With any good healthy eating plan, snacking can throw a wrench into your best efforts. You can have the healthiest meals planned out, but when you can’t make it from lunch to dinner and have to grab something to tide you over, be sure you aren’t eating something that will sabotage you. Satisfy Your Cravings […]

Read the full story