Posted on 20 June 2013.
The Secret to Choosing a Delicious Watermelon Every wonder how to choose a sweet, delicious, and ready to eat watermelon at the market without having to slice into it? Here’s my secret in 3 easy steps: STOP. And look for a watermelon that looks heavy. Feel free to lift up the watermelon of your choice […]
Posted in Food Challenge, Healthy Eating Tips0 Comments
Posted on 17 March 2012.
Calcium Challenge Rules & Instructions If you have been wondering how to get more calcium into your diet, you are in luck. Just follow this procedure to start the calcium challenge. Each day, keep a tally of the mg of calcium consumed beside each family member’s name. The recommended mg for age and gender are […]
Posted in Featured Articles, Food Challenge0 Comments
Posted on 02 February 2012.
Veggie Monster Challenge Rules & Instructions Each day, keep a tally of the number of fruit/vegetable servings beside their name. The recommended servings for age and gender are found at the top of the chart. 1 serving of fruits or vegetables: ½ cup chopped fruit or vegetables 1 cup leafy greens 1 medium apple, orange, […]
Posted in Featured Articles, Food Challenge0 Comments
Kare Kare
Baking Butterscotch Brownies with Almonds using a Turbo Oven
Dinuguan
Chocolate Mousse Birthday Cake
Sinigang na Bangus Recipe
Thai-Spiced Pumpkin Soup
Ginataang Munggo Recipe (Creamy Sweet Mung Bean Porridge)
Shrimp in Spicy Tomato Sauce
Tokwa’t Baboy Recipe (Tofu and Pork)
Longganisa Express Recipe
