...  Monster Challenge Rules & Instructions Each day, keep a tally of the number of fruit/vegetable servings beside their name. The recommended servings for age and gender are found at the top of the chart.  1 serving of fruits or vegetables: ½ cup chopped fruit or vegetables 1 cup leafy greens 1 medium apple, orange, tomato, etc. Each day add a “Daily Challenge” to encourage family members to try something new or do something they don’t always do. Some examples you can use: Try a ...